Enjoy Morning YOGA with VALERIE DEODINO
Friday, Saturday, Sunday
Dublin Room - 7 am - 8 am

Valerie Deodino teaches Hatha and Vinyasa Yoga in the Morris County area. She teaches adults of all ages from beginners to intermediates. She teaches yoga that is integrative of mind, body and spirit. She helps her clients improve both flexibility and overall toning through energizing and fun classes.

In early 2007, Valerie completed her 200 hour teacher training program at the Laughing Yoga School (now Yoga Harmony). Se is a certified teacher and is registered with Yoga Alliance.
Valerie participates in various yoga workshops and maintains a regular practice and attends weekly classes to continue her own studies.

Her yoga class will include yoga asana or postures that correlate with the 5 elements.
Morning Classes are 7:00 am - 8:00 am, Great way to start the day !

Valerie
Contact :ONEREIKI@aol.com

Valerie teaches at the Fitness Factory Health Club
350 US Highway 46, Rockaway, New Jersey
Contact Into 973-627-9156
Services offered: Complete Fitness Center/ Yoga Classes/ Aerobics/Spin Classes/
Nutrition and Personal Training

NIA with Teresa ("Terri") D'Angelo
Satuday
Dublin Room - 5:30 - 6:30 pm.

Teresa ("Terri") D'Angelo is a Certified Nia Blue Belt Instructor, Registered Polarity Therapy Practitioner, and Certified Massage Therapist with an MS in Corporate Communications. She works for a global consulting firm and lives in Morris County with her husband and teenage son. Her mission is to help people heal themselves through movement.

What is Nia?
Try this fun, exhilarating exercise for the body, mind and soul.

Nia (which means "with purpose" in Swahili) was established in 1983 by Debbie and Carlos Rosas when the fitness industry was bursting with high-impact aerobics classes and strenuous muscle-building workouts.

Nia works with the body's natural wisdom and intelligence. Its creative blend of martial arts, dance, visualization and body integrative therapies from disciplines like the Alexander Technique turn working-out into a personal bodywork experience.
The result is a fusion of styles that can feel freer than any other dance-based exercise.

Emphasizing creativity, self-expression, and enjoying movement for its own sake. . .Nia has only recently become popular as mind-body awareness programs have infiltrated health clubs (a la yoga and pilates). - Dance Magazine, Jan 2005

People all over the world are learning how to reconnect to the joy of movement through body awareness, self-healing, fitness, and personal growth, through Nia. For more information on the web: http://www.nianow.com
Please dress comfortably (for movement) and bring water.

TAI CHI with Brian Mascola
Sunday
Dublin Room - 1:00 - 2:00 pm

Brian Mascola has trained in the Asian Martial Arts and Healing Arts for over 20 years and became a Certified Personal Trainer and Massage Therapist in the early 1990s.
Brian began his Martial Arts training in 1985 in Edison, NJ. with John Salasko who taught the art of Japanese Shorinjiryu. In 2001,he started studying the arts of Qigong, Wing Chun, Tai Chi, Shaolin Long Fist, and Shaolin White Crane. He has brought the art of Tai Chi and Qigong into his home community of Blairstown,NJ.

What is Taiji?
Taiji (Tai Chi) is one of the major internal styles contained in Wushu. It was originally created as a martial art and the movements of Taiji contain martial applications. It utilizes the ancient philosophy of Yin-Yang and the Five Element theories for its foundation and to establish its training principles. The experience of hundreds of years has shown that practicing Taiji can improve ones health, reduce tension, and cure a number of diseases such as high blood pressure, arthritis, asthma, stomach ailments, heart problems and nervousness. The same techniques that were capable of developing internal Qi for martial arts combat, also proved to be effective as life prolonging, healing, and rejuvenating exercises. Today, Taiji is best known by the millions of participants around the world for its health benefits.
Why learn Taiji? Who should take this class?
" Best for people who are over 16 years of age.
" Suitable for people who may be in weak health as well as good health
" For people who wish to improve their health, fitness level, ability to focus, balance, flexibility, coordination, stamina, strength, body posture, power, and endurance.
" Taiji emphasizes a calm and peaceful mind. The practice of Taiji stimulates the central nervous system, helps to lower blood pressure, relieves stress, strengthens the immune system, enhances elimination of wastes and the circulation of blood, and channels the flow of Chi through the body's meridians.

Brian Mascola
Tai Chi
Qigong